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October 2025
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2025
October
Health
Training
Active
October 15, 2025
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Hitting the Reset Button (Again)
Epic - Atlantic Coast Challenge
Running
Active
October 6, 2025
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Gutted, but Not Beaten
You Missed
Health
Science
VO₂ Max, Fitness Scores, and Apparently… Living Longer
Health
Training
January
Health
Training
Early Progress: The First Few Weeks
Health
Training
Goals
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